5 Healthy Drinks to Manage Diarrhea or Loose Motions

Diarrhea is one of the most unpleasant digestive problems that can drain your energy and make you uncomfortable. Have you ever wondered why this happens? Well, there are many reasons, such as infections, food intolerances, or just your body being out of whack. But here’s the thing, while severe cases require medical attention, mild diarrhea can be managed at home with some simple home remedies. Here are some healthy drinks for diarrhea to help you get some relief.

5 Healthy Drinks for Diarrhea

During diarrhea, patients lose a lot of water and electrolytes from the body. It is important to replenish lost fluids in the body to prevent weakness and dehydration. So, here are 5 healthy drinks that you can use to get relief from diarrhea quickly and stay hydrated.

1. Lemon juice

Lemon juice is one of the best summer drinks and can also help with diarrhea and loose stools. Ayurvedic expert Dr Dimple Jungda says, “Packed with high vitamin C content, this drink balances the pH levels in the digestive tract.” Additionally, the citric acid in lemons helps destroy harmful bacteria that cause diarrhea.

Here’s how to prepare it: Squeeze a lemon to extract its juice in a glass of water. Add a teaspoon of honey for sweetness if you like. Stir well and drink slowly.

Also Read: Is Your Keto Diet Causing Diarrhea? Know how to deal with it

Also read

2. Coconut water

Coconut water is said to help with digestive problems. As a natural source of electrolytes like potassium and sodium, it effectively treats dehydration caused by diarrhea and rehydrates your body. It also contains antioxidants that are great for your digestive system.

Here’s how to prepare it: Crack a fresh coconut and pour water in a glass. Add a pinch of salt for added electrolytes. You can also add some ice cubes to eat it cold for best results.

3. Banana Smoothie

Bananas are easily digestible and rich in potassium, essential vitamins and fiber, which are often depleted during diarrhea. “Bananas help replenish these important nutrients and reduce stress on your digestive system,” explains Dr. Jungda. Additionally, bananas contain pectin, a soluble fiber that helps absorb excess water in the intestines and improves bowel movements.

Here’s how to prepare it: Mix one ripe banana with a cup of milk or yogurt. Add a tablespoon of honey for sweetness and, if you like, a pinch of cinnamon for flavor. Blend until smooth and enjoy.

4. Buttermilk

Buttermilk is one of the most effective home remedies for diarrhea. It is rich in probiotics, which are beneficial bacteria that promote a healthy gut microbiome. It also contains electrolytes like potassium and calcium, which help replenish those lost during diarrhea. Make sure you are not lactose intolerant, as consuming yogurt or yogurt can worsen diarrhea and irritable bowel syndrome (IBS) symptoms.

Here’s how to prepare it: Mix one part yogurt with three parts water. Add a pinch of salt, chopped mint leaves or coriander for extra flavor and mix well. Serve after cooling.

Also Read: Can diarrhea and constipation in pregnant mothers cause miscarriage?

5. Rice water

Rice water is a traditional remedy for diarrhea that has been used for centuries. “It is rich in starch, which helps bind loose stools and provides a soothing effect on the digestive system. It helps to rehydrate and reduce the number of stools,” says Dr. Jungda.

Here’s how to prepare it: Wash half a cup of rice in cold water. Boil the rice in four cups of water until it becomes soft and mushy. Drain the rice and reserve the water. Cool the rice water to room temperature. Add a pinch of salt and drink.

5 Dos and Don’ts to Effectively Manage Diarrhea at Home

will do

1. Keep your body well hydrated by drinking plenty of fluids such as water, electrolyte solutions and clear broths to prevent dehydration.
2. Practice good hygiene. Wash hands thoroughly with soap and water before and after meals and after using the bathroom.
3. Eat easily digestible food like bananas, rice, applesauce, boiled potatoes etc.
4. Rest and avoid any stressful activities to allow your body to recover.
5. Take probiotics to restore healthy gut bacteria and improve digestion.

Don’ts

1. Avoid dairy products, fatty foods, spicy foods and caffeine as they aggravate diarrhea.
2. Do not drink alcohol or carbonated drinks, as they can worsen dehydration.
3. Do not eat raw or undercooked foods, especially meats and eggs.
4. Do not ignore signs of dehydration such as excessive thirst, dry mouth, dark urine or dizziness.
5. Avoid self-medication with antibiotics unless prescribed by a doctor.

Remember these tips and try these home remedies to manage diarrhea!