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Raita prepared with cucumber and beetroot is great for burning excess fat accumulated in the body. The ingredients used in it not only solve the problem of storing calories in the body but also provide relief from cravings.
To make their weight loss journey successful, apart from exercise, people incorporate a variety of trending diets into their diet. Raita prepared from cucumber and beetroot is very nutritious and beneficial for burning excess fat accumulated in the body. With the help of the ingredients used in this, not only the problem of storing extra calories in the body is solved but also relief from frequent cravings is provided. Know the recipe of this special raita made by adding chia seeds to cucumber and beetroot and also know the benefits of the ingredients included in it.
How effective are its ingredients in weight loss?
1. Chia seeds are a low calorie food
Fine and black chia seeds help in weight loss. Consuming these low-calorie foods often relieves hunger pangs. Apart from antioxidants, it contains fiber, minerals and omega 3 fatty acids. The amount of dietary fiber it contains suppresses appetite, which provides relief from weight gain.
2. Beetroot is high in fiber
Beetroot is high in fiber. Due to this, digestion starts slowing down and the stomach remains full for a long time. According to the USDA, 100 grams of beetroot provides 3 grams of fiber. Vitamins, minerals, folate and potassium present in it help reduce oxidative stress in the body. With its regular use, the blood pressure in the body is normal.
3. Cucumber is rich in water content
According to the National Institutes of Health, a cucumber is 96 percent water. It keeps the body hydrated and keeps the body from burning calories. With its regular consumption, the body gets rid of toxic substances and improves intestinal health.
4. Yogurt strengthens immunity
Consuming yogurt provides the body with probiotics, which strengthen gut health. The calcium, vitamin B12 and phosphorus present in it help control blood pressure. Apart from that, it also helps in keeping the immune system strong. Low carbs and high protein yogurt helps in weight loss.
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5. Carrots are rich in vitamin A
Carrots are a great source of vitamin A and beta carotene. Consuming these low calorie foods not only helps in weight loss but also helps protect the body from heart disease and diabetes. Eye health is also good with its regular use.
Cucumber-Beetroot Raita Recipe
We need to make it
1 cup of curd
Chia seeds 1 tsp
Grated cucumber 1/2 cup
1/2 cup grated beetroot
1/2 cup grated carrots
1 to 2 green chillies
Ginger 1 inch
4 to 5 leaves of mint
Peanuts 2 tsp
urad dal 1 spoon
Mustard 1/2 tsp
8 to 10 for curry leaves
Oil 1 spoon
1 to 2 red chillies
1 pinch of cumin
Cumin powder 1/2 tsp
Black salt to taste
Learn the recipe to prepare it
To do this, place the chia seeds in a bowl to soak for 30 minutes.
Now add curd and mix it. After mixing well add grated carrot, cucumber and beetroot.
After mixing it, the curd will start changing color. Add chopped green chillies and ginger to add flavor.
Now add black salt, cumin powder and mint leaves as per taste.
To add nutritious flavor to this healthy dish, heat oil in a pan.
Add a spoonful of asafoetida, mustard seeds, peanuts, dry chillies, curry leaves and urad dal to the oil and stir for a while.
Pour the prepared tadka over the raita, mix and serve with a bowl of dishes and meals too.
Also Read- Chilled Gulkand Milkshake makes summer holiday, note its easy recipe and benefits.
