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Bale is considered useful in the treatment of related diseases in cultural and Ayurvedic traditions. It is considered helpful in preventing sunburn and other heat related diseases.
Wood apple, also known as wood apple, may be a new discovery to some, but many may have already tasted its flavor. For those who don’t know about it don’t forget to include bale in your diet this summer. It’s a nutritional powerhouse that deserves to be a superfood in everyone’s summer diet. Rich in vitamins, minerals, fiber and other essential nutrients, every aspect of an apple contributes to its health benefits.
What is a wood apple or wine
Wood apple is a popular fruit widely grown in India, Sri Lanka and Thailand. It has dark brown pulp and sticky, fibrous seeds. Due to its sour taste, it is a popular ingredient in jams and chutneys. Nutritionist Rajamani Patel said that they like not only the delicious taste but also the nutritional value.
It is said to be a boon for those living in extremely hot areas. This is because it is considered particularly helpful against sunburn and other heat-related health conditions. It contains high amount of vitamins, fiber and other nutrients.
Benefits of eating wood apple
Increases energy
Bale is considered useful in the treatment of related diseases in cultural and Ayurvedic traditions. It is considered helpful in preventing sunburn and other heat related diseases. It increases body energy and helps to stay active during summer season.
Treats piles and ulcers
Tannic and phenolic components found in wine are important antioxidants for the body. Because of this, bale is considered useful in the treatment of piles and ulcers. Apart from this, it also helps in treating diarrhea and other digestive problems.
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Helps maintain digestive health
Bale juice is really a useful substance for stomach and digestive system. Its unique properties help in curing digestive problems like dysentery and diarrhoea. It contains natural antioxidants that protect against unnecessary diseases. Bale juice, besides being cooling and refreshing, also promotes stomach and digestive health.
Cleanses the body
Bale contains important chemicals like riboflavin and thiamine, which play important roles in various body functions. The presence of these chemicals helps in cleansing the body and helps prevent kidney diseases.
Prevents respiratory diseases
Due to its expectorant properties, bale is considered beneficial for various respiratory ailments like asthma, bronchitis and sore throat.
Let’s explore some of Bale’s recipes
1 wine chutney
You will need to make Bale Chutney
String 1
Grate 2-3 tbsp of jaggery
Cumin 1 tsp
Red Chilli Powder 1 tsp
Salt to taste
How to make Bale Chutney
Break the string and extract its pulp and mix it.
Add salt, cumin and red chillies and grind everything until well combined.
Add jaggery and little water and grind some more till it becomes like chutney.
When it is ready, you can eat it with anything.
2 bell milk shake
All you need to make a Bell Milk Shake
Bale pulp 1 ½ cups
2 cups of cold milk
Sugar optional 1 tsp
Water 1 cup
How to Make Bell Milk Shake
Open the wood apple fruit and extract the pulp.
Mash the pulp with your hands or a serving spoon.
Add little water to remove the seeds and strain the pulp through a sieve.
Use as little water as possible for a thick shake.
Add the milk, bael fruit pulp and sugar to your blender and blend.
Also Read- If You Want To Lose Weight Fast, Drink Amla Tea Twice a Day, Know Its Benefits Here.
