Here are some special refreshing recipes.

During the summer season, everyone needs something healthy, cool and refreshing. Their day was made if they found such a recipe. However, it not only boosts a person’s mood but also balances the digestive system, as the digestive system easily gets sick during summer. In such situations one has to face many problems. Keeping this in mind, today Health Shots brings you two unique refreshing recipes. These two refreshing dishes are easy to make and can do wonders for your health. Their quality is beneficial for your entire body. Then let us know how to prepare them (refreshing summer recipes) and enjoy them to the fullest this summer.

1. Chia Seeds and Yogurt Refreshing Raita

You need to do this

Chia seeds
Curd cucumber
Caret
onion
Coriander leaves
Mint leaves
black pepper
spice
Cumin powder
black salt

Here’s how to prepare a refreshing chia seeds yogurt recipe

First take out the overnight soaked chia seeds in a bowl.
Now add chopped or chopped cucumber into small pieces.
Then grate the carrot and put it in a bowl.
Now add curd consistently on top.
Add black pepper, cumin powder, chat masala and black salt to it and mix everything well.
Finally, garnish this refreshing dish with mint and coriander leaves and enjoy freely.

Know the benefits of this recipe

From chia seeds to yogurt to cucumber, all the ingredients used to make this recipe are rich in fiber. Yogurt also contains probiotics, which promote healthy bacteria in the gut that won’t cause digestive problems. Yogurt, cucumber, carrot and chia seeds contain enough water and they keep the body fully hydrated. Hydration is very important in summer so that all the functions of the body work properly.

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Chia seeds and yogurt keep the stomach completely cool and also soothe the stomach so that problems like gas, bloating, acidity and burning sensation do not bother you. Coriander and mint leaves are found in it, which helps you feel refreshed. Both of these are very special for the stomach.

2. Good morning green smoothie

You need to do this

1 glass of soy or hemp milk
1 cup of spinach
1/2 cup chopped cucumber
1/2 cup chopped apple
1 cup pineapple chunks
2 teaspoons hemp seeds
1 pinch of black salt

Prepare like this

Combine all ingredients in a blending jar with hemp or any of your favorite plant-based milks.
Mix well until its consistency is set to your liking.
If you want, you can increase the amount of water or milk in it.
Pour your smoothie into a glass and garnish with mint leaves and enjoy.

Know the quality of this smoothie

A lot of unique ingredients are used in this smoothie. Spinach, apple, cucumber, pineapple etc. are rich in water and consuming them in summer keeps the body fully hydrated. Not only this, this smoothie contains vitamin C along with many other special nutrients that will give you instant energy. Drinking it early in the morning keeps the body energized throughout the day. This smoothie is rich in fiber, which helps keep your digestive system healthy. Being aware of digestive health is important in summer.

If you are on a weight loss diet, or if you are a diabetic patient, you can all make it a part of your diet. Its use helps to keep it fresh for a long time. Drinking it early in the morning keeps you refreshed throughout the day and maintains hydration. In such a situation, you will not get dehydrated even after participating in physical activities.

Also read: Is vegan milk as nutritious as dairy milk? A dietician answers this question