5 Chia Seed Drink Recipes

Chia seeds have become quite common in the fitness world. You can always add chia seeds to smoothies, puddings, and baked goods, but the easiest way is to have them with water. You can make it your summer drink to stay healthy and hydrated. There are many interesting ways to add chia seeds to water or other healthy ingredients. Let us share with you some healthy chia seed drink recipes that you can experiment with when the temperature rises.

How can chia seeds help you stay hydrated?

Chia seeds absorb water and grow 10-12 times their size. When eaten, they absorb liquid and form a gel-like substance in the stomach. This gel slows water absorption, keeping you hydrated for longer. Additionally, the electrolytes in chia seeds help maintain fluid balance in the body, further aiding in hydration, says chef Shipra Khanna.

Also Read: How to add chia seeds to your diet? Here are 5 delicious ways

Best Chia Seed Drink Recipes

Here are some of the best chia seed drink recipes to keep you hydrated this summer:

1. Chia Fresca

Required:

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• 1 tablespoon chia seeds
• 1 cup of water
• 1 tablespoon lemon juice
• 1 tablespoon honey or maple syrup

Method:

• Mix 1 tablespoon of chia seeds with 1 cup of water, the juice of one lemon or lime, and one teaspoon of honey or maple syrup.
• Let sit for 10 minutes until the seeds puff up, then enjoy.

2. Fruit-infused chia water

Required:

• 1 tablespoon chia seeds
• 1 cup of water
• Strawberries – some
• Oranges – some
• Cucumbers – some

Method:

• Mix 1 tablespoon of chia seeds with 1 cup of water and add your choice of sliced ​​fruit like strawberries, oranges, or cucumbers.
• Refrigerate for a few hours or overnight for a refreshing infused drink.

3. Coconut Chia Water

Required:

• 1 tablespoon chia seeds
• 1 cup of coconut water

Method:

• Mix 1 tablespoon of chia seeds with 1 cup of coconut water.
• Let sit for 10 minutes until the seeds absorb the liquid, then stir and enjoy a hydrating coconut chia seed drink.

4. Iced Green Tea Chia

Required:

• 1 cup green tea
• 1 tablespoon chia seeds
• 1 tablespoon of honey

Method:

• Brew a cup of green tea and let it cool.
• Add 1 tablespoon of chia seeds and sweeten to taste with honey or stevia.
• Pour over ice for a refreshing and hydrating drink.

Also Read: Try this chia seed based detox water to improve your health

5. Chia Seed Smoothie

Required:

• 1 tablespoon chia seeds
• 1 cup of curd
• 1 cup of fruit of your choice
• 1 cup of milk

Method:

• Blend 1 tablespoon of chia seeds with your favorite fruit, yogurt, and a splash of milk for a nutritious and hydrating smoothie.

Also Read: 12 Surprising Benefits of Chia Seeds and How to Consume It

What are the benefits of chia seed drinks?

Here are some benefits of chia seed drinks –

1. Hydration

Chia seeds help keep you hydrated due to their ability to absorb and retain water in the body. So incorporating chia seed drink recipes into your diet is a great way to stay hydrated.

2. Rich in nutrients

Chia seeds are packed with nutrients like fiber, protein, omega-3 fatty acids and various vitamins and minerals, giving your drinks a nutritious boost.

3. Gives you an energy boost

The combination of carbohydrates, proteins and healthy fats in chia seeds provides sustained energy throughout the day.

4. Good for digestive health

The soluble fiber in chia seeds helps promote healthy digestion and regular bowel movements.

5. Helps in weight management

Chia seeds help with weight management by promoting satiety and reducing cravings, making it easier to maintain a healthy diet.

Chia seed drinks are healthy drinks that you can add to your diet, but don’t forget to consult your doctor.