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Lemon is a super food during summer. Just a glass of lemon juice can provide relief in hot weather. Vitamin C is good for your overall health. But if you throw away the peels after using a lemon, stop doing so from now on.
Frequent sweating during summer season increases body odor and stickiness. Lemon peel body wash proves to be very effective in keeping the body fresh. In fact, after juicing, people often throw lemon peels in the trash. Rich in vitamin C, lemon juice is as good for health as its peel. To get rid of skin related problems, a body scrub made with lemon peels keeps the skin clean and fresh. Let’s learn how to make body scrub from lemon peels and its benefits.
How lemon peels care for the skin
Lemon peels are high in antioxidants that help protect the skin from the effects of free radicals. It is rich in D-Limonene and Vitamin C. According to a study conducted by the National Institute of Health, the D.limonene present in it increases the activity of enzymes that help reduce oxidative stress in the skin.
With this, the problem of aging begins to reverse and the elasticity of the skin increases. Antimicrobial and antifungal properties are also seen. It will start solving the problem of acne.
Know the benefits of lemon peel scrub
1. Freedom from tanning
The problem of tanning on the skin increases due to high exposure to UV rays during summer. Due to this, it gets relief from tanning on legs, arms and neck. Its regular use keeps the skin healthy.
2. Prevents skin diseases
According to the National Institutes of Health, lemon peel has antibacterial, antimicrobial and antifungal properties. According to research, using lemon peel can prevent the growth of antibiotic-resistant bacteria. Applying this will provide relief from any rash.
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3. Slows down aging
Antioxidants present in lemon peels begin to resolve the problem of fine lines in the skin. The enzymes present in it provide relief from oxidative stress. Due to this, the skin is flexible.
Prepare your body like this scrub
Step 1
First of all, remove a thin layer of lemon peel, place it in a bowl and avoid the pulp.
Step 2
Dry the skins in the sun for 2 to 3 days or in a preheated microwave. When the lemon skins become dry and crunchy, crush them completely and get the skins in finely powdered form.
Step 3
To make finely ground lemon peel into a fine powder, filter with the help of a sieve and collect the fine powder. Keep this powder in a container with a lid and keep it in the refrigerator. It preserves its aroma and quality.
Step 4
When you want to scrub your body, take 2 spoons of powdered sugar in a bowl and add an equal amount of lemon peel powder to it. After this, add 1 teaspoon of coconut oil and few drops of essential oil. After this add 1/2 teaspoon of honey.
Step 5
Mix everything well and apply it on the body before bathing and keep it for a while. Apply this mixture well on elbows, feet, hands and neck. This will start solving the problem of tanning.
Step 6
After keeping it for 5 to 7 minutes, wash off with normal water. It keeps the skin moist.
