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If you are also bored of eating cauliflower vegetable and thinking of doing something new with cauliflower, today we have a recipe for you. The good thing is that it is also very good for your health.
Many people love cabbage vegetable, but if you don’t feel like eating cabbage vegetable, you make more cabbage parathas or pakodas. If you don’t want to eat too many unhealthy things from cabbage, we have a fun and healthy recipe of cabbage for you.
If you’re a fitness buff, you’ve probably only eaten roasted broccoli until now. But now as a fitness lover, it’s time you go beyond broccoli and try cauliflower too. It doesn’t sound as fancy as broccoli, but the taste will make you forget all that.
First let us know some of the benefits of eating cauliflower
Maintains a healthy weight
If you are worried about your weight and wondering what to eat and what not to eat, you can eat cabbage without any doubt. One cup of raw cauliflower contains 2.14 grams of fiber, which can help control your weight. Fiber keeps you feeling full longer.
Cabbage is a low-carb option
If you follow a low-carb diet, such as a keto diet, you can choose cauliflower as an alternative to white rice. By eating cauliflower instead of white rice, you can control your calories without consuming too many carbs. With this you can eat something delicious and still stick to your diet.
Cabbage helps slow down aging
If you want to reduce the signs of aging, cabbage is a cheap and sustainable solution. Sulforaphane can affect your genes in a way that slows down the biochemical process of aging. Sulforaphane, a natural substance in cauliflower, neutralizes toxins and reduces inflammation.
Also read
Detoxifies the body naturally
Detoxification is very important to cleanse the body of all kinds of impurities. It helps your body stay healthy. Detoxification is your body’s natural process of getting rid of harmful chemicals. Cauliflower helps in that process. Cauliflower contains enzymes that aid in detoxification.
How to make Roasted Cauliflower and Sesame Chutney
You need to do this
Cauliflower 1
Lemon, finely chopped 1
za’atar 1 tbsp
Olive oil 3 tbsp
Salt and ground black pepper
For the sauce
3 tablespoons of tahini
Curd 3 tbsp
Cider Vinegar 1 tsp
½ lemon juice
1 spoon of honey
1 clove of garlic
Olive oil 2 tbsp
Here’s how to make roasted cauliflower
First of all, steam the whole cauliflower. You should steam it for 15 minutes until it softens a little.
Preheat the oven to 180°C, then place the lemon wedges in the casserole and place the cauliflower on top. Sprinkle spices and salt and add 2 tablespoons of oil.
Cover and cook in the oven for 30 minutes, then remove the lid and cook for another 20 minutes.
Mix all the sauce ingredients, add all the spices well and water to make a loose, runny sauce.
Place the whole cauliflower on a large serving plate, drizzle some of the sauce over the top and sprinkle with the hazelnuts, almonds, roasted chickpeas and pomegranate.
Also Read- No need to skip dinner to lose belly fat, just remember these 9 tips
