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By reducing the intake of carbohydrates in the body, the blood sugar level in the body becomes normal and calorie burning starts. Learn some low carb recipes to keep the body healthy and fit.
Carbohydrates are essential to keep the body energized. But excessive consumption of carbohydrates increases the risk of many problems, including diabetes and obesity. Nowadays, people start following many fancy diet plans to reduce the amount of carbohydrates in the diet. If you want to keep your body healthy and not gain weight, low carb recipes can help. Learn some low carb recipes to keep the body healthy and fit (Low carb recipes,
About this, dietician Manisha Goyal says that starches, fruits and grains are high in carbohydrates. Regular inclusion of it in diet and lack of exercise can lead to many problems in the body. To keep the body healthy and slim, many diet plans are followed, including ketogenic and Atkin.
By reducing the intake of carbohydrates in the body, the blood sugar level in the body becomes normal and calorie burning starts. Lacking carbohydrates to use for energy, the body uses fats as an energy source, which helps in weight loss.
Learn 4 low carb recipes
1. Overnight Chia Oats Pudding
We need to make it
Oats 1/2 cup
Chia seeds 1 tsp
Milk 1/2 cup
1 spoon of honey
Berries 1/2 cup
Method of preparation
To make chia oat pudding, first add 1/2 cup of milk to a bowl and add 1/2 cup of oats.
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Now add 1 teaspoon of chia seeds to this mixture, mix and soak overnight.
When you wake up in the morning, if you add honey to it and eat it, the sweetness will increase. Also add berries to reduce carb intake.
Apart from this, to increase the nutrition of the pudding, add chopped almonds and walnuts to it.
By including this meal in breakfast, the body gets complete nutrients, which solves the problem of weight gain.
2. Green beans with mushroom salad
We need to make it
1 bowl of green beans
Mushroom 1.2 bowl
Onion 1 to 2
1 pinch of black pepper
Tomato puree 2 tsp
Ginger garlic paste 1 tsp
Oregano to taste
Salt to taste
Method of preparation
To do this, add 1 tsp of vegetable oil in a pan and when it heats up, add green peas and mushrooms and cook on low flame.
Add oil in another kadai and fry cumin seeds. Now add ginger and garlic paste in it.
Add finely chopped onion, cook for a while and add tomato puree.
Now add semi-boiled green peas and mushrooms and cook on low flame for a while.
Add oregano, salt and black pepper to taste and switch off the gas.
To increase its nutrition, you can add baby corn to it. This one bowl meal can be eaten for breakfast.
3. Cauliflower Rice
We need to make it
Cabbage 1 flower
1/2 cup of peas
1 spoon of ghee
Garlic paste 1/2 tsp
Cumin 1/2 tsp
1 pinch of black pepper
Mustard 1/4 tsp
Salt to taste
Cut the cabbage and keep it in hot water for a while and then grate it.
After grating, keep it in a bowl. On the other hand, add ghee in a pan and heat it.
After the ghee is heated, add mustard seeds, cumin seeds and black pepper and make a paste of ginger and garlic.
Once the paste turns golden brown, add the shredded cabbage to the pan and stir for a while.
Now add boiled peas, it gives great taste and increases its nutrition.
After cooking, shredded cabbage looks like rice. It is a low calorie diet which helps in weight loss.
4. Carrot Broccoli Cutlets
We need to make it
Carrots 1/2 cup
Sweet potato 1/2 cup
Broccoli 2 tbsp
Soybean granules 2 tsp
1 pinch of black pepper
Red Chilli 1 pinch
Sesame seeds 1 tsp
Flax seeds 1 tsp
Gram flour 2 tsp
Coriander 1 tsp
Salt to taste
Boil and grate carrots, broccoli, and sweet potatoes to make this recipe rich in protein and fiber.
Now add boiled soybean granules in it. Add salt, black pepper, red chillies and flax seeds as per taste.
After this, add 2 tablespoons of gram flour and coriander leaves to it. Add water as required and mix.
Make this mixture into tikkis and fry in a pan with ghee. After applying ghee on penam, put sesame seeds on it.
As the cutlets cook, the sesame seeds automatically stick to the cutlets. Serve it with mint or tamarind chutney
Also Read- If you want to add something sweet to your Ramadan Iftar, try Chikoos Sugar Free Halwa.
