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We often put street food in the unhealthy food category. Did you know that some street foods are delicious and healthy? In addition, they also help in weight loss. Know some such street foods.
When we think of street food, the first thing that comes to mind is tikkis fried in oil, spiced potato chaat or crispy samosas and pakodas. These foods can definitely harm our health. They increase weight. You will be happy to know that some Indian street foods help in weight control. If you also want to taste these delicious dishes and lose weight through them (Indian street food for weight loss), read this article. These recipes are also easy to make.
How Food Helps in Weight Loss (How Street Food Helps in Weight Loss)
To lose weight, you need to consume fewer calories than you use. To do this, it is important to eat nutrient-dense foods. Eating foods rich in vitamins, minerals, and fiber can help reduce calories in the body. Eat and drink less foods and drinks high in calories, salt, sugar and fat.
Here are 5 Indian Street Foods That Help You Lose Weight (Indian Street Food for Weight Loss)
1 Dhokla (Dhokla for weight loss)
Street food like Dhokla is very popular in Gujarat. It is made from peanut flour, so it has a high protein content. It is light and easily digestible, making it a healthy option to satisfy hunger pangs. To make it more healthy, reduce the use of salt and sugar in it. 1 plate of dhokla or 4 pieces of dhokla or 150 gm dhokla contains only 220 calories.
2. Corn Chat (Corn Chat for Weight Loss)
Corn chat is a delicious street snack that is popular all over the country. Corn can be eaten with anything. Its taste is amazing. From spicy chaat to roasted corn, both are delicious and healthy. Corn chat can be made by mixing boiled corn with sprouts, coriander leaves, onions and tomatoes. One cup-164 grams of corn chat contains 177 calories.
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3 Paneer Tikka (Paneer Tikka for weight loss)
Traditionally prepared paneer tikka uses a lot of butter. In addition, high fat protein can also increase weight. Make low fat paneer suitable for weight loss. Also marinate with spices and light curd and keep covered for a while. After some time cook in a frying pan with little oil. It can also be air fried. This paneer tikka is suitable for weight loss. There are 101 calories in 1 plate or 100-150 grams.
4 Omelet (omelet for weight loss)
Omelet is the most loved breakfast in India. Egg dishes are not only tasty but also healthy. They are rich in protein which keeps you full for a long time. To make a healthy omelette, you can also finely chop some spinach leaves and kale and mix them with finely chopped onions. A 2-egg omelet has about 170 calories.
5. Fruit chat for weight loss
Fruits are low in calories and also provide plenty of nutrients. You can prepare a healthy fruit chart by cutting small pieces of seasonal fruits like guava, apple, papaya, orange along with pomegranate seeds and black salt and round chillies. You can also add chaat masala on it. One serving of Indian Fruit Chaat provides 121 calories.
Also Read :-If you want to lose weight, eat an orange every day, these 4 reasons will cause you to lose weight fast.
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