[ad_1]
Dry food prepared from onion skins not only enhances the taste but also provides many health benefits. Also know the benefits of onion powder and the recipe to make it (how to make onion skin powder at home).
After cutting the onion, its skins are thrown in the garbage heap. Nowadays, people have started using the outer thin layer of onion scattered here and there while peeling the onion as a home remedy for hair. But you will be surprised to know that not only are they effective in hair growth but the antioxidants they contain are no less than a boon for health. In fact, powder prepared from onion skins not only enhances the taste of food but also provides many health benefits. Also know the benefits of onion powder and the recipe to make it (how to make onion skin powder at home).
Dietitian Nupur Patil says that onion skin is rich in antioxidants like quercetin. It strengthens the immunity of the body and relieves stress problem. Consuming a powder prepared from onion skin increases metabolism. It is rich in fiber which is good for gut health. Apart from this, it is also very beneficial for skin and hair.
According to the National Institutes of Health, onion skins are very effective in keeping the body healthy. The polyphenol it contains is quercetin, which is a flavonoid. Anti-obesity, anti-diabetes and antioxidants are essential for health. Adding it to your diet not only increases the taste of food but also improves health.
Benefits of Onion Peel
1. Reduces heart related problems
Onion skins are rich in flavonoids, which provide many health benefits. It has antioxidant, anti-inflammatory and antimicrobial properties. It protects the body from oxidative stress, thereby regulating blood circulation in the body and reducing the risk of heart related diseases.
2. Strengthens the immune system
Antioxidants rich in onion skins are added to the diet to provide antioxidants to the body. It removes toxic substances from the body, reduces the effect of free radicals and strengthens the immune cells, which increases immunity.
Also read
3. Increase metabolism
According to the Journal of Agriculture and Food Chemistry, high amounts of dietary fiber are found in onion skins. Fiber improves digestion and provides relief from indigestion, bloating and constipation problems that develop in the body. Adding it to the diet often reduces food cravings.
4. Good for skin
To keep the skin healthy, onion skins should be washed and dried in the sun, softened and applied on the face, the skin will glow. Also the skin is far from aging science. Applying onion skin powder mixed with aloe vera gel, which is rich in anti-inflammatory and anti-microbial properties, can also help with pigmentation problems.
5. Take care of the hair
Onion peels are very important to prevent hair loss and bacterial infections. The sulfur present in it makes the hair follicles healthy. Mix onion skins with curry leaves, cloves and nigella oil, cook for a while and apply on hair and massage. Apply to hair for 30 minutes and then wash hair.
Onion peel powder
We need to make it
1 bowl of onion skins
Bay leaf 1
Cumin 1 tsp
Dry chillies 2
How to Make Onion Peel Powder (Steps to Make Onion Peel Powder)
To do this, first collect the outer and thin layer of the onion and place it in a large bowl.
Now wash all these skins in open water 3 to 4 times so that the soil in it is automatically removed.
After washing all the skins, wipe them with a clean cloth and dry them in the sun.
If there is no access to sunlight, you can put it in the microwave for 30 seconds to 1 minute.
Now grind the dried skins and prepare the powder. Keep the prepared powder in an airtight container.
You can use onion peel powder in all kinds of snacks including paneer tikka, french fries, pasta and nuggets.
Also Read- These 5 Ayurvedic herbs help control premature hair loss, know how they work
[ad_2]
