8 Refreshing Fruit Dessert Recipes for Summer

Summer season is full of colorful and hydrating fruits that you really need to eat to get relief from the heat. From juicy mangoes to sweet pineapples, the list of summer fruits is huge. These fruits have high water content and must be consumed during summer months. You can peel, chop and eat them or you can make delicious and healthy desserts with them. Check out this list of fruit dessert recipes that you can try at home.

If you’re looking for a hydrating fruit, remember watermelon. 100 grams of watermelon contains 91.4 grams of water US Department of Agriculture, when it comes to high water content, pineapple is not far behind. 100 grams of pineapple contains 86 grams of water USDA,

In addition to their high water content, hydrating summer fruits provide vitamins and minerals. For example, watermelon is rich in vitamins A and C, which support immune function and skin health, says nutritionist Shruti Keluskar. So, here are some fruit dessert recipes for you to try!

Summer fruit dessert recipes

1. Yogurt-based orange popsicles

What’s needed

• 2 cups fresh orange juice (about 4 to 5 oranges)
• 1 cup plain Greek yogurt
• 1 teaspoon of honey
• 1 teaspoon vanilla extract

method

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• Cut the oranges in half, juice them and remove the seeds to get 2 cups of fresh orange juice.
• In a medium bowl, whisk together the fresh orange juice, Greek yogurt, honey, and vanilla extract.
• Pour the mixture into popsicle molds, leaving some space at the top to allow for expansion while freezing.
• Place the popsicle sticks into the molds. If your molds don’t have built-in sticks, wait until the mixture is partially frozen (about 1 hour) before inserting the wooden sticks to make sure they are straight.
• Place the molds in the freezer and freeze for 4 to 6 hours or until completely solid.
• Gently remove the popsicles from the molds and enjoy!

2. Watermelon mint ice cream

What is needed

• 4 cups seedless watermelon (cubed)
• 1 cup of coconut milk
• 2 teaspoons dry date powder
• 2 teaspoons watermelon seeds (dried)
• 1 tablespoon lemon juice
• 1/4 cup fresh mint leaves

method

• Blend the watermelon cubes and seeds in a blender until smooth. Strain through a fine mesh sieve to remove pulp if desired.
• In a large bowl, combine watermelon juice, coconut milk, dry date powder, lemon juice and finely chopped mint leaves.
• Cover the bowl and refrigerate for at least 60 minutes.
• Pour the cooled mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually for 20 to 30 minutes.
• Transfer the cooled ice cream to an airtight container and freeze for 3 to 4 hours for a firm texture.
• Scoop the homemade ice cream and enjoy.

3. Cucumber Blueberry Sorbet

What is needed

• 2 cups cucumber (peeled and chopped)
• 1 cup blueberries (peeled and chopped)
• 1 cup of water
• 1 tablespoon lime zest

method

• Blend the cucumber slices until smooth.
• In a small pan, combine water and blueberries. Heat over medium heat, stirring until berries dissolve. Remove from heat and set aside to cool
• In a large bowl, combine the cucumber juice, lemon zest and cooled blueberry syrup and mix well.
• Freeze for 4 hours, but stir every hour.

4. Pineapple Coconut Ice Cream

What is needed

• 3 cups fresh pineapple (chopped)
• 1 cup of coconut milk
• Sugar 2 teaspoons
• ¼ cup almonds (soaked and blanched)
• ¼ cup raisins
• 1 teaspoon vanilla extract

method

• Mix the pineapple chunks, almonds and raisins until smooth.
• In a large bowl, combine the pineapple juice, coconut milk, sugar and vanilla extract. Whisk until the sugar dissolves.
• Cover it and refrigerate it for at least 1 hour.
• Pour the cooled mixture into an ice cream maker and churn for at least 20 minutes.
• Transfer frozen ice cream to an airtight container and freeze for about 4 hours to firm up.
• Once done, enjoy the frozen dessert.

5. Peach and yogurt parfait

What’s needed

• 2 ripe peaches (sliced)
• Greek yogurt 2 cups
• 1/2 cup granola
• 2 tablespoons of honey
• Fresh mint for garnish

method

• In serving glasses, spoon 1/4 cup Greek yogurt.
• Add a layer of sliced ​​peaches.
• Add 2 tablespoons of granola.
• Repeat layers, ending with yogurt and peaches.
• Drizzle some honey on top and garnish with fresh mint.
• Refrigerate for 15 minutes before serving.

6. Mango Sorbet

What’s needed

• 3 ripe mangoes (peeled and sliced)
• 1 lemon juice
• 1/2 cup of water

method

• In a blender, combine the diced mangoes, lime juice and water and blend until smooth.
• Pour the mixture into a shallow dish and freeze for 4 hours, stirring every hour to break up the ice crystals.

7. Strawberry Banana Popsicles

What is needed

• 2 cups strawberries (peeled and sliced)
• 2 bananas (sliced)
• 1 cup Greek yogurt
• 2 teaspoons of honey
• 1 teaspoon vanilla extract

method

• In a blender, combine the strawberries, bananas, Greek yogurt, honey and vanilla extract and blend until smooth.
• Pour mixture into popsicle molds.
• Insert popsicle sticks and freeze for at least 4 hours or until they are completely frozen.
• Then enjoy this healthy summer dessert.

8. Blueberry Chia Pudding

What is needed

• 1 cup almond milk
• 1/4 cup chia seeds
• Blueberries 1/2 cup
• 1 tablespoon of honey
• 1/2 teaspoon vanilla extract

method

• In a bowl, combine the almond milk, chia seeds, honey and vanilla extract.
• Stir well to distribute the chia seeds properly.
• Cover it and refrigerate it for about 4 hours.
• Before serving, top up with fresh blueberries.

Enjoy the summer months with these hydrating and refreshing healthy desserts.

About the author

Natalia Ningthousham has written on a variety of topics – from music to movies and fashion to lifestyle – as a journalist, which began in 2010. Health and wellness became her focus. ,Read more