7 Worst Foods That Cause Constipation

Symptoms of constipation include decreased bowel movements, bloating, gas and abdominal pain. No matter how much time you spend in the restroom or how much water you drink, consuming foods that cause constipation will not solve the problem. If you’re wondering what you’re eating, we’re here to help! Here is a list of the worst foods that can cause constipation and what foods you can eat to avoid it.

What are the symptoms of constipation?

Constipation is a common digestive problem characterized by irregular bowel movements and difficulty passing stool. Although constipation symptoms vary from person to person, some symptoms may be common. According to a 2018 study published in Missouri Journal of MedicineThese are common symptoms of constipation:

• Difficulty passing stool
• Lumpy or hard stools
• Pain or pressure when passing waste
• Fewer than 3 bowel movements per week and feeling full
• Rectal bleeding
• Discomfort in the lower back

Also Read: Best Drinks for Faster Bowel: 7 Juices to Relieve Constipation

What is the role of food in digestion?

Diet is a major factor in your overall health, especially your digestive system. Do you enjoy eating junk food? Well, it may give you momentary satisfaction but it can lead to problems like constipation. It makes it more difficult for your body to process junk food. Making good food choices is important. According to a study published in , the food you eat is a very important factor in your digestive health Science Direct Journaltherefore, eat a healthy diet with fruits and vegetables that provide the fiber needed to build good bacteria and maintain gut health.

7 Worst Foods That Cause Constipation

Here are some foods that can cause constipation:

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1. Milk chocolate

If you have a sweet tooth and consume chocolate frequently, stop immediately because consuming milk chocolate can be a major cause of constipation. Chocolate is high in fat, which delays digestion and the flow of food through the digestive tract, resulting in constipation. Eating cocoa beans with the shell reduces the risk of constipation, a study published in which eating too much chocolate or chocolate-related products can lead to constipation. European Journal of Gastrointestinal,

2. Caffeine

Who does not enjoy the aroma of freshly brewed tea or coffee? Aromatic and calming! However, it is true that coffee can lead to constipation. “Caffeine-containing beverages such as energy drinks, black coffee, decaf coffee, tea, tea with cream, hot chocolate, soda are strictly prohibited for you. Caffeine draws water from the colon when consumed in excess. However, if you consume a limited amount of caffeine it can stimulate bowel movements,” says gastroenterologist Dr Sushrut Singh.

3. Processed and frozen foods

Although processed and frozen foods are more convenient, they are unhealthy in every aspect. Foods with added flavor and color, high sodium or sugar content, and preservative-filled foods including salami, sausage, frozen meals, and ready-to-eat foods should be avoided. The digestive system has to work very hard to break down all these complex and artificial substances. Constipation is one of the many digestive problems caused by a weakened digestive system, a study published American Journal of Gastroenterology,

4. Red meat

According to a study published in American Journal, red meat has strong digestible protein fibers, is high in fat and iron, and you may feel constipated when you eat a high-protein diet. So, it is better to avoid red meat like lamb, mutton, pork.

5. Crackers

A cracker is a baked flour-based flat biscuit. Although it may seem like an ideal snack, it can cause constipation. Any biscuit made with baking flour slows bowel movements. So, avoid eating these if you are constipated.

6. Gluten

Gluten is the protein that binds wheat, semolina, rye and barley. It holds food together and gives it texture. However, many people have gluten sensitivity and may experience constipation. Constipation is not a common symptom of gluten sensitivity, but people with celiac disease should avoid all gluten-containing foods, according to a published study. Statperls Journal,

7. Fried or fast food

Fried and fast foods are the leading causes of many health problems, including obesity and heart disease. The high sodium and artificial food additive content in these foods slows the passage of food through the colon, which can cause constipation. Eating fast food or fried food even once a day increases the risk of constipation and many other health problems.

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Best foods to prevent constipation

If you suffer from constipation, eat these foods to get instant relief from constipation.

1. Papaya

This bright orange tropical fruit is high in dietary fiber and the digestive enzyme papain. Papain aids in the digestive process, while dietary fiber promotes healthy peristaltic movement of the gastrointestinal system, which eases constipation, according to a study published in the J.Our nutrients,

2. Berries

Strawberries, blueberries, and blackberries are among the berries rich in soluble and insoluble dietary fiber, which promotes peristaltic motility (the process of moving food through the digestive tract). They also contain a good amount of minerals and vitamins. Constipation can be prevented by consuming a cup of mixed berries daily, according to a study published in Biofactor Journal,

3. Kiwi

This delightful green, sweet and sour fruit has a great taste and aids in digestion, absorption and elimination. Kiwi has a colon-stimulating effect and is rich in dietary fiber. According to a study published in , people with gastrointestinal problems, irritable bowel syndrome and constipation can benefit from them. Springer Journal,

4. Flax seed

Flaxseeds are believed to aid in weight loss as they are an excellent source of healthy fats. Their high fiber content stimulates bowel movements, which aids digestion and prevents constipation, which is one of the reasons it helps reduce fat, according to a published study. Journal of Food Science and Technology,

5. Broccoli

Broccoli eliminates weight gain, constipation and other health related problems. All you need is a cup of blanched broccoli mixed with other colon-stimulating foods and vegetables.

Also Read: How to Get Instant Relief from Constipation: 8 Solutions to Your Stool Problem

Take care of your digestive health by eating the right foods and avoid the worst foods that cause constipation!