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From salads to cocktails we use lemon in food. Lemon food in summer not only increases the taste but also makes the body strong. The mother says that lemon can also keep the body cool if used properly in food. Learn 6 Ways to Eat Lemon in Summer
Lemon water with ice cubes gives great relief in summer. Lemon soothes the throat. Refreshes the entire body in minutes. Its anti-bacterial properties strengthen the immune system of the body. We all know that lemon juice adds a delicious tartness to everything from salad dressings to cocktails. Even a small amount of lemon juice can enhance the taste of foods and drinks. Adding a few drops of lemon juice to curries, soups or drinks will enhance the flavor. Let’s learn from this article other ways to add lemon juice to diet (how to use it in summer season).
Low calorie lemon
According to Harvard Health research, lemon is a storehouse of vitamin C. It is also rich in vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants and phosphorus. It is low in calories and fat. Vitamin C present in lemon also helps in the process of iron absorption in the body. This bright yellow citrus fruit has a tart sour taste due to its abundance of citric acid.
Here are the benefits of lemon (Nimbu Ke Faide).
According to Harvard Health research, lemon is a great source of vitamin C and antioxidants. The small amount of fiber in lemon can reduce some of the risk factors associated with heart disease. Pectin, the main fiber in lemon, improves gut health by increasing the rate of digestion of starch and sugar. A squeeze of lemon in a glass of warm water can help you lose weight (Lemon Water for Weight Loss). A high concentration of vitamin C is needed to make collagen. Daily consumption of lemon along with brisk walking can keep high blood pressure under control (health benefits of lemon). Citric acid present in fresh fruits prevents kidney stones.
How to use lemon in food (How to use lemon in food)
1. Lemon lean meat
Lean meat is consumed for muscle health. Add lemon juice before grilling the meat. Marinate half a kilo of meat slices with the juice of one lemon at least an hour before cooking. This is a great way to tenderize meat. The acid slowly breaks down the protein fibers in the meat. It becomes tasty and tender. The longer the meat stays in the lemon juice, the more tender it becomes. After grilling the meat, eat it with chaat masala.
2 lemon wedges (nimbu ka achar)
Cut 2-4 lemons into several small pieces. Also cut 3-4 green chillies into pieces. Mix both in a plate. Sprinkle salt and turmeric on it and leave it in the sun. After the water dries up in 1-2 days, add oil, asafoetida and mustard seeds. Lemon curd is ready. Eat it with any meal.
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3 Lemon Rice
Take 1 bowl of cooked rice, black salt and ghee. Add few drops of lemon juice on it. Mix well and eat lemon rice. Adding lemon juice to rice not only increases the taste but also increases the nutritional value. If you have old rice, it will be sticky when cooked. They do not become sticky if eaten with lemon juice. Their nutrition also increases. Add a few drops of lemon juice while the rice is cooking. This prevents them from sticking together.
4 lemon fruit chat
Cut fruits like avocado, apple, banana etc into pieces during summer. Sprinkle lemon juice well on them. Lemon juice being acidic prevents oxidation. Due to this the fruits do not turn brown. Enjoy the fruit chaat by sprinkling the chaat masala. Lemon also benefits the body in summer.
5 lemon aloo chaat
Cut two boiled potatoes into slices. Add finely chopped green chillies, finely chopped coriander leaves and black salt. Squeeze the juice of half a lemon over it. Lemon Aloo Chat is ready. If you want to prevent raw potatoes from turning brown, squeeze lemon juice over them. Lemon juice stops oxidation. It turns brown. It is caused by ascorbic acid. It is found in all citrus fruits including lemon. It helps keep other fruits and vegetables fresh by preventing them from turning brown.
6 Pour over lentils, vegetable poha and sprouts
Lemon juice enhances the taste of food. To beat the heat, squeeze lemon over dal sabji poha and sprouts. No need to add salt after this. A little lemon can completely transform a meal. If any dish turns out to be too spicy, lemon juice will tone down the spiciness.
Also Read :- Okra for heart health: If you want to keep your heart healthy, add okra to your diet in these 6 ways.
