5 High Fiber Breakfast Recipes for Weight Loss

Are you looking for an easy and effective way to lose weight? If yes, we are here to help. Although losing weight is not an easy task, eating a diet full of nutritious and essential high-fiber foods can facilitate bowel movements by giving more volume to the stool, which aids in digestion. It helps in weight loss. Also, eating fiber-rich foods provides satiety, preventing unexpected hunger pangs. So, if weight loss is on your mind lately, you should include more fiber-rich foods in your diet. Plus, eating them for breakfast boosts your metabolism and energy levels, all of which are crucial for healthy weight loss. Here are some of the best fiber breakfast recipes for weight loss.

How do high-fiber breakfast recipes help with weight loss?

“Fiber is derived from foods of plant origin. It is also known as ‘roughage’. It is not broken down by digestive enzymes and is not absorbed by the body as it passes through the stomach and intestines. Fiber is not an essential nutrient, but it plays an important role in weight loss. Furthermore, Fiber moves through your body more slowly, slowing digestion and making you feel fuller. As a result, you’ll inherently eat less and avoid overeating. Plus, fiber-rich fruits and vegetables have a naturally lower calorie content, says nutritionist Deepti Khatuja. Said.

According to a study published in Journal of NutritionThose who followed a calorie-restricted diet and consumed more fiber lost more weight than those who ate less.

5 Delicious High-Fiber Breakfast Recipes for Weight Loss

Check out the best fiber-breakfasts if you want to lose weight, as explained by Chef Rahul Azgaonkar.

1. Tropical overnight oats

Required:

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• 1 Mango Alphonso (chopped)
• Oats – 90 grams
• Pineapple juice – 100 milliliters (ml)
• Coconut milk – 1 tbsp
• Fresh cream – 1 tbsp
• Honey – 1 tbsp
• Chia seeds (soaked) – 1 tbsp
• Hazelnut (chopped) – 2 tbsp
• Pumpkin seeds (chopped) – 2 tbsp
• Dry coconut (shredded and toasted) – 10 grams
• Orange passion
• Mint leaves – 5

Method:

• Mix oats, pineapple juice, coconut cream, honey, orange zest and let it soak overnight in the fridge.
• When ready to serve, mix all ingredients again adding fresh cream and pineapple juice and chopped hazelnuts and pumpkin seeds.
• Garnish with chopped Alphonso mango, chia seeds, desiccated coconut flakes, mint and a drizzle of honey.

2. Avocado Toast

Required:

• Avocado – 1
• Onion (chopped) – 1 tbsp
• Tomato (chopped) – 1 tbsp
• Green capsicum – 1 tbsp
• Green chillies (chopped) – 1/2 tbsp
• Green coriander (chopped) – 1 tbsp
• Lemon juice – 1 tbsp
• Feta cheese (dice) – 20 grams
• Cherry tomatoes – 5
• Salt to taste

Method:

• Peel, pit and mash the avocado.
• Add onion, tomato, green capsicum, green chillies, green coriander, lemon juice and salt to it. Mix all the ingredients well
• Garnish with feta and cherry tomatoes and drizzle with olive oil.

3. Falafel wrap

Falafel Ingredients:

• Chickpeas (soaked) – 120 grams (g)
• Parsley – 3 g
• Cumin powder – 1 gm
• Coriander powder – 1 g
• Olive oil – 4 milliliters (ml)
• Garlic – 15 g
• Cornflour – 50 g
• Coriander fresh – 3 g

Method:

• Blend all ingredients coarsely and evenly in a food processor.
• Make into finger size, dust with cornflour and deep fry until golden.

Wrapping Ingredients:

• Tortilla Soft – 1
• Red cabbage (julienne) – 70 g
• Iceberg lettuce (julienne) – 50 g
• Carrot (Julian) – 10 g
• Onion (cut into pieces) – 10 g
• Red pepper (diced) – 10 g
• Yellow pepper (diced) – 10 g

Method:

• Place a tortilla and place red cabbage, iceberg lettuce, carrot, onion, red pepper, yellow pepper, 3 pieces of falafel, lime juice, salt and pepper.
• Roll it tightly and place it on a hot plate until light brown on all sides.
• Serve it hot.

4. Strawberry and Blueberry Smoothie

Required:

• 1 cup strawberries
• Blueberries 1 cup
• 1 cup almond milk
• ½ cup curd
• 1 tablespoon of flax seeds
• 1 tablespoon of honey

Method:

• In a blender, combine almond milk, strawberries, blueberries, yogurt, flaxseed oil, and honey. Blend until smooth.
• Serve chilled.

5. Spinach and Avocado Smoothie

Required:

• 1 cup of spinach
• ½ cup of avocado
• ½ cup coconut milk
• 1 tablespoon of honey

Method:

• In a mixer or blender, combine the spinach, avocado, coconut milk and a tablespoon of honey. Blend until smooth.
• Serve chilled.