5 Foods to Relieve Stomach Pain After Eating

We all try to enjoy our daily meals by cherry picking foods that are healthy for our gut and whole body. Whether it’s starting our day with detox drinks or making sure to include foods that aid digestion to prepare our gut for the day. But sometimes, we all love to eat our favorite foods, so we end up overeating. This can sometimes lead to stomach pain after eating. That feeling of heaviness, gas or bloating may last a long time. As important as pre-meal detox drinks are, did you know that there are certain ingredients or foods you can consume to reduce stomach upset after eating?

Yes, you can eat certain foods that can ease post-meal discomfort, says nutritionist Avni Kaul.

Foods to deal with stomach ache after eating

Good digestion is important for overall well-being. But many people may feel discomfort after meals. Fortunately, adding some anti-inflammatory foods to your diet can promote better digestion and reduce post-meal discomfort. Here are some foods that can help:

1. Ginger

Known for its anti-inflammatory properties, ginger has been used for centuries to aid digestion. Experts say that taking ginger as a tea or freshly grated in a meal can stimulate saliva production, soothe the digestive system, and reduce bloating and nausea.

2. Curd

Rich in probiotics, yogurt is a natural source of beneficial bacteria that promote gut health. Go for plain, unsweetened yogurt that contains live cultures to maximize its digestive benefits. The probiotics in yogurt help in smooth digestion and restore the balance of healthy bacteria in the gut. Good bacteria in the gut always translates to healthy digestion. Yoghurt is cold so it is better to take it during lunch time.

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3. Papaya

This tropical fruit contains papain, an enzyme that helps break down proteins and ease digestion. Eating papaya after meals can prevent bloating and indigestion. Additionally, papaya is rich in fiber, which promotes regular bowel movements and overall digestive health, says the expert.

4. Peppermint

Peppermint has long been used as a natural remedy for indigestion and gastrointestinal discomfort. Drinking mint tea or eating fresh peppermint leaves relaxes the muscles in the digestive tract, reducing gas and bloating. Peppermint oil capsules are also available and can be taken as a supplement. Additionally, some people use peppermint oil in their navel to ease discomfort in their intestines.

Also Read: Stress Bloating Is Real! Here’s why stress can lead to stomach aches

5. Cereals

Including whole grains like brown rice, quinoa, and oats in your meals provides a good source of fiber that aids in digestion. Fiber adds bulk to stool, makes it easier to pass through the digestive system, and prevents constipation. Also, whole grains contain nutrients that support overall digestive health.

Having these foods in your routine can help prevent digestive problems after meals. However, it is essential to listen to your body and pay attention to how different foods affect you personally. If you have chronic digestive problems or severe discomfort after meals, it is best to consult a qualified dietitian or physician to rule out any underlying conditions. By making small dietary adjustments and including these digestive-friendly foods, you can support your digestive system and feel more comfortable after meals.