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Lack of nutrition can make your hair dry and lifeless. Due to this they break and fall more. Therefore, when it comes to hair growth, we recommend including essential nutrients in the diet.
Rising temperature can destroy the shine of your hair. Our hair faces many challenges during the summer months. UV rays, chlorine in pools and humidity can leave our hair dry, brittle and damaged. However, you can keep your hair healthy by including the essentials in your diet. Let us know what are the essential nutrients for hair.
To Protect Hair in Summer, Take Care of These Nutrients (Hair Growth Nutrients)
1 Drink enough water
Hair needs water just as our body needs hydration to survive the heat. Dehydration can cause dryness, dullness and hair loss. Hence it is very important to drink plenty of water throughout the day.
Additionally, using hydrating hair masks and conditioners with ingredients like coconut oil, shea butter, and aloe vera can help lock in moisture and keep your hair looking great.
2 Omega-3 fatty acids are essential
Omega-3 fatty acids are essential for maintaining healthy hair and scalp. Omega-3s, found in fatty fish like salmon, mackerel and sardines, as well as flaxseeds, chia seeds and walnuts, help nourish hair follicles, reduce inflammation and promote hair growth. Including these in your diet can make your hair shiny and strong.
Vitamin A and C3 are essential
Vitamin A and C are powerful antioxidants that play a vital role in maintaining scalp health and promoting hair growth. Vitamin A helps produce sebum and keep hair healthy. Vitamin C helps in collagen production, strengthens hair roots and prevents breakage.
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To promote healthy hair growth, include sweet potatoes, carrots, oranges, strawberries etc. in your diet which are rich in these vitamins.
4 Strengthen hair with proteins
Protein is very important for hair. Hence, take adequate amount of protein to keep your hair strong and flexible. To strengthen your hair, eat protein-rich foods like chicken, eggs, tofu and legumes.
Apart from this, you can use a protein-rich hair mask, which controls hair damage. It improves elasticity and may help improve the health of your hair.
5 Biotin is an essential vitamin
Biotin is also known as vitamin B7. It plays an important role in keeping hair, skin and nails healthy. It strengthens hair roots, prevents breakage and promotes hair growth.
For this, eggs, almonds, lettuce, avocado, and sweet potatoes should be included in the diet. Including these foods in your diet will keep your hair strong and shiny.
Do these things for sun protection
We use sunscreen to protect our skin from UV damage, just as it is necessary to protect our hair from the harmful effects of the sun. Wear a hat or scarf to protect your hair from the sun.
It helps protect the hair from UV rays. Use leave-in conditioners, serums and sprays with UV filters to keep your hair looking healthy and shiny all summer long. At the same time, once a week, condition your hair with a mask made of egg, aloe vera gel, vitamin-E oil and honey.
Also Read – If the skin is damaged by sun exposure, these remedies will heal it naturally.
