5 Delicious Steel-Cut Oats Porridge Recipes

Are you looking for a healthy recipe to finish the day? Try adding these mouth-watering and nutritious steel-cut oats porridge recipes to your breakfast. Steel-cut oats, often Scottish or Irish, have a very different appearance from rolled oats. They resemble small, broken grains of rice or other grains. Steel-cut oats are less processed than other oat types, which means they contain more nutrients. These oats take longer to chew and cook. These recipes are a satisfying, high-fiber breakfast alternative that will become an instant favorite for health-conscious people. If you are tired of the usual porridge served for breakfast, you should try these easy and delicious steel-cut oats porridge recipes, which are significantly different from traditional oatmeal.

5 Best Steel-Cut Oats Porridge Recipes to Start Your Day Right

Steel-cut oats are often preferred over rolled oats because of their lower glycemic index, better texture and nutty flavor. Here are some delicious and nutritious steel-cut oats porridge recipes as explained by Chef, Shipra Khanna.

1. Classic steel-cut oats porridge

Preparation Time: 30 minutes
Services: 2

What’s needed

Also read

• 1 cup steel-cut oats
• 3 cups of water
• A pinch of salt

method

• Step 1: Bring water in a saucepan.
• Step 2: Add the oats and salt to the water and bring to a simmer.
• Step 3: Stir occasionally, and cook for 20-30 minutes until creamy.

Points to remember

• Adjust water for desired thickness.
• Add sweeteners or fresh fruit for desired flavor.

2. Apple Cinnamon Steel-Cut Oats Porridge

Preparation Time: 35 minutes
Services: 3

What’s needed

• 1 cup steel-cut oats
• 2 cups of water
• 1 cup of milk
• 1 apple (chopped)
• 1 teaspoon (teaspoon) of cinnamon

method

• Step 1: Combine oats, water and milk and bring to a boil.
• Step 2: Add chopped apple and cinnamon to the mix.
• Step 3: Let the oats cook until soft.

Points to remember

• Top with nuts or honey.
• Use different types of apples for different flavors.

3. Blueberry Almond Steel-Cut Oats Porridge

Preparation Time: 40 minutes
Services: 4

What’s needed

• 1 cup steel-cut oats
• 3 cups of water
• 1 cup almond milk
• 1/2 cup blueberries
• 1/4 cup slivered almonds

method

• Step 1: Boil water, add oats and cook until thickened.
• Step 2: Then add a cup of almond milk, stir and add some blueberries and almonds.

Points to remember

• Garnish with fresh blueberries.
• Drizzle the dish with honey if desired.

4. Pumpkin Spice Steel-Cut Oats Porridge

Preparation Time: 35 minutes
Services: 3

What’s needed

• 1 cup steel-cut oats
• 3 cups of water
• 1 cup canned pumpkin puree
• 1 tsp pumpkin spice

method

• Step 1: Boil water and add oats.
• Step 2: Boil until almost done.
• Step 3: Stir in pumpkin puree and pumpkin spice and continue cooking.

Points to remember

• Top with chopped nuts or yogurt.
• Adjust spices according to taste.

5. Delicious Mushroom and Spinach Steel-Cut Oats Porridge

Preparation Time: 40 minutes
Services: 4

What’s needed

• 1 cup steel-cut oats
• 3 cups vegetable broth
• 1 cup chopped mushrooms
• 1 cup fresh spinach
• 1 clove garlic (sliced)

method

• Step 1: Bring the vegetable broth to a boil and add the oats.
• Step 2: Saute the mushrooms and garlic separately and add them to the oats.
• Step 3: Add fresh spinach and cook until wilted.

Points to remember

• Season with salt, pepper and herbs.
• Sprinkle with grated parmesan before serving.

What are the health benefits of steel-cut oats porridge?

Steel-cut oats porridge offers many health benefits. Here are 10 health benefits of steel-cut oats porridge you should know:

1. Rich in nutrients

Steel-cut oats are a good source of essential nutrients, including vitamins, iron and magnesium, which contribute to overall well-being.

2. High in fiber

The fiber content in steel-cut oats supports digestive health and helps maintain stable \sugar levels. It also promotes a sense of fullness that helps keep your weight under control.

3. Promotes heart health

Oats help lower cholesterol levels and reduce the risk of heart disease.

4. Keeps you energetic

The complex carbohydrates in steel-cut oats provide sustained energy, making them an ideal choice for a hearty breakfast that will fuel you in the morning.

5. Has antioxidant properties

Oats contain antioxidants, which have anti-inflammatory and anti-itch properties, good for skin health.

6. Helps in weight loss

Because of their high fiber content, steel-cut oats contribute to weight management by promoting satiety and reducing overall calorie intake.

7. Helps manage  sugar levels

The soluble fiber in oats helps regulate sugar levels, making it a suitable choice for people with diabetes or those looking to control their sugar.

8. Versatile

Steel-cut oats are versatile and can be customized with different toppings, fruits, nuts and spices, allowing for diverse and flavorful breakfast options.

Also Read: 3 delicious ways to add oats to your diet

9. Strengthens bones

Oats contain phosphorus and magnesium, which support bone health and maintenance.

10. Promotes intestinal health

The fiber in steel-cut oats promotes a healthy gut microbiome, contributing to better digestion and overall gut health.

So, what are you waiting for? It’s time for you to indulge in some delicious steel-cut oats porridge recipes!