4 ways to deal with overweight problem. 4 ways to overcome the problem of overweight.

Overweight is a serious problem. This is becoming a common problem. This made it difficult to do daily tasks. Due to this many types of health problems also start. To keep weight under control, eat a balanced diet that controls calories. 150 to 300 minutes of brisk walking, jogging, swimming or playing any outdoor game per week is also important. Due to excess weight, its symptoms also start appearing in the body. First of all, it is important to know how a person is overweight (how to deal with overweight)?

Causes of overweight

Excess calories, especially calories from foods high in fat and sugar, begin to be stored as fat in the body. Physical inactivity increases. Due to this, the person is overweight. For some people, genetics can also cause obesity. Can genes affect how the body uses food? How does the body store fat? This makes it difficult for people to eat healthily and get enough physical activity.

Here are 8 Signs (Signs of Overweight)

Being overweight can cause many problems. Its symptoms start appearing in the body. Being overweight can also lead to difficulty in daily activities and serious health problems.

shortness of breath
Excessive sweating
snoring
Physical activity is difficult
Often feel very tired
Joint and back pain
Decreased self-confidence and self-esteem
Feeling alone

If you are overweight, mental problems can also appear. It also affects relationships with family and friends. It can also cause depression.

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Can lead to serious health conditions (being overweight can cause chronic disease)

Living with obesity increases your risk of developing many serious health conditions. It causes type 2 diabetes, high blood pressure, high cholesterol and atherosclerosis. Due to atherosclerosis, the buildup of fat causes the artery to become narrow. This leads to coronary heart disease and stroke. Asthma, metabolic syndrome, diabetes, colon cancer, breast cancer and cervical cancer can occur. It also causes decreased fertility.

Here are 4 ways to deal with being overweight (4 tips to deal with being overweight)

1. Pay attention to nutritional content of food (Nutritious food)

Malnutrition causes obesity. By choosing healthy options and eating a balanced diet, calorie intake can be reduced and excess weight can be reduced.
Include lots of fruits and vegetables in your diet. You should aim to have five servings of fruits and vegetables every day.

Number of calories

Count calories by reading labels on foods and beverages. Knowing how many calories you are consuming can help you avoid eating more than your body needs. Eat small meals regularly to prevent hunger pangs. It helps to maintain the metabolism without eating foods with high sugar content. Choose healthy options instead of junk food, processed food and takeaways.

2. Avoid unhealthy and sugary drinks

Soft drinks contain high amounts of sugar. Too much sugar can lead to weight gain and obesity. Fizzy drinks, instant powered drinks, squashes and juices can be high in sugar, but very low in nutrients. Fruit juices and smoothies are often considered a healthy option. These contain sugar. Therefore you should limit your intake to a total of 150 ml per day.

You should aim to drink six to eight glasses of fluids a day. Water is best. It has no calories and no sugar. Other healthy options include low-fat milk, unsweetened tea and coffee.

3. Be proactive

Being active is important to losing or losing weight. Try to make physical activity a part of your daily routine.
If you are not physically active, you should start carefully and properly. You can start with small managing sessions every day. You can gradually speed up the activity.

Walking or jogging daily can keep weight under control and stay healthy. Try to find an exercise that you enjoy. Maybe swimming or some team sport would be good. Cycling and using the stairs instead of the elevator can also be done to stay active.

4. Can also be treated (overweight treatment)

If you are overweight and trying to lose weight through diet and exercise. But if you are not successful, you may face serious health problems. If you have type 2 diabetes or high blood pressure, weight loss therapy or surgery may be the best option.

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