4 Celery Juice Recipes to Try for Better Health

If you’re looking for a homemade juice that’s delicious and good for your health, celery juice is a great option to try. Apart from being super refreshing, it also has many health benefits. Rich in vitamins, minerals and antioxidants, celery juice is believed to aid hydration, promote digestion and support overall well-being. It is a good source of vitamin K, potassium and antioxidants such as flavonoids and polyphenols. Additionally, celery contains phytonutrients with potential anti-inflammatory properties.

What is vegetable juice?

This potent green liquid is extracted by pressing the stems of fresh greens, extracting the nutrient-rich drink. Celery juice has become a popular wellness trend, touted for its potential health benefits. “Celery juice detoxifies your body and acts as a natural diuretic and supports kidney function. The juice improves gut health, effectively reduces problems like bloating and indigestion, and gives glowing skin,” says dietician Garima Goyal.

How do you prepare celery for juicing?

To prepare celery for juicing, follow these simple steps:

1. Pick fresh celery

Choose crisp, fresh celery with crisp green stalks. Organic celery is often recommended to reduce pesticide exposure.

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2. Wash thoroughly

Rinse the celery under cold water to remove any dirt or debris. You can use a vegetable brush to gently scrub the stems.

3. Trim ends

Cut off the base and leaf top of the celery bunch. Trim off any brown or damaged areas.

4. Special stems

Separate the individual stalks from the bunch. This makes them easier to feed into the juicer.

5. Cut into manageable pieces

Depending on the size of your juicer, cut the celery stalks into small pieces. This makes the juicing process easier and less clogging.

6. Juicing

Feed the celery pieces into your juicer following the manufacturer’s instructions. High-quality juicers efficiently extract the liquid while leaving the pulp behind.

7. Strain (Optional)

If you prefer a smoother juice, you can strain the juice using a fine mesh sieve or cheesecloth to remove the remaining pulp.

8. Serve immediately

Celery juice is best consumed immediately to retain its freshness and nutritional value. If necessary, you can refrigerate it for a short period of time, but try to eat it within a day for optimal taste and benefits.

Remember, while celery juice can be enjoyed on its own, you can also mix it with other fruits or vegetables to create different flavors and improve the overall nutritional profile of your juice.

Also Read: Why Celery Juice Is Good For Health: 6 Reasons That Justify Its Nutritional Values

What part of celery do you use to make juice?

When juicing celery, you mainly use celery stalks. “The leaves and base of a bunch of greens can be cut off and discarded, as the stems contain more juice and desirable nutrients,” says Goyal. The stalks are rich in water content, vitamins, minerals and antioxidants, making them an ideal part of celery for juicing.

Remember to choose fresh, crisp green stalks for the best juicing experience, and feel free to mix celery juice with other fruits or vegetables to create unique flavor combinations.

Also Read: Celery juice is the secret behind Masaba’s amazing glow and fitness

Various celery juice recipes

1. Green citrus refresher

What’s needed
– 4 stalks of celery
– 1 cucumber
– 1 green apple
– 1/2 lemon (peeled)

Instructions
1. Wash and prepare the celery, cucumber, apple and lemon.
2. Juice all the ingredients together.
3. Stir well and pour the juice into a glass.
4. Optional: Add ice cubes for a refreshing twist.

2. Ginger Zing

What’s needed

– 5 stalks of celery
– 1 inch fresh ginger (peeled)
– 1 green apple
– 1/2 cucumber

Instructions
1. Wash and prepare the celery, ginger, apple and cucumber.
2. Juice all the ingredients together.
3. Mix well and serve in a glass.
4. Garnish with cucumber slice or mint sprig if desired.

3. Tropical Bliss

What’s needed
– 4 stalks of celery
– 1 cup pineapple chunks
– 1/2 lime (peeled)
– Few fresh mint leaves

Instructions
1. Wash and prepare the celery, pineapple, lime and mint.
2. Juice all the ingredients together.
3. Stir the juice thoroughly and pour into a glass.
4. Garnish with a sprig of mint for an extra burst of freshness.

4. Spicy Veg Kick

What’s needed
– 5 stalks of celery
– 1 small beetroot (peeled)
– 1/2 jalapeno pepper (seeds removed for less heat)
– 2 carrots

Instructions
1. Wash and prepare the celery, beet, jalapeño and carrot.
2. Juice all the ingredients together.
3. Mix well and serve in a glass.
4. Adjust the amount of jalapeño to your spiciness preference.

Feel free to adjust the ingredient amounts based on your taste preferences and experiment with different combinations to find your favorite celery juice variation!

What is the best way to take celery juice?

Goyal says the best way to consume greens juice is when it is freshly pressed and in the morning on an empty stomach. Here is a simple guide.

1.Morning routine

Drink celery juice as part of your morning routine, ideally on an empty stomach. This allows your body to absorb nutrients more efficiently.

2.Fresh juice

Prepare greens juice by juicing the stems of fresh greens. It is best to consume the juice immediately to preserve its nutritional value and freshness.

3. Size

Start with a small amount, like 16 ounces, and see how your body responds. Some people gradually increase the amount over time.

4. Wait before eating

Allow at least 15 to 30 minutes before consuming other foods or beverages. This gives your body time to absorb the nutrients from the celery juice.

5. Stability

For the potential health benefits, some enthusiasts recommend making juicing greens a daily habit. However, it is essential to listen to your body and adjust the frequency based on how you feel.

As with any dietary change, it’s best to consult a healthcare professional, especially if you have pre-existing health conditions or concerns.